Do you ever find yourself so deeply absorbed in what you’re doing that time flies by? Maybe it’s playing an instrument, reading a thrilling book, or learning a new skill. For non-ADHDers, this state of flow is an enjoyable or productive way to spend time. However, for those with attention-deficit/hyperactivity disorder (ADHD), periods of hyperfixation can be both a blessing and a curse. You’ll gain deep knowledge and experience in the subject or activity (positive). But you’ll also find yourself completely disengaged from everything else around you (problem). ADHD hyperfixation isn’t an official symptom of ADHD. In fact, it sounds contradictory to what ADHD is most widely known for – inattention and a lack of focus.[1] As you learn more about this condition, you’ll discover that ADHD isn’t actually an attention-deficit disorder. It’s more of an attention-abundance disorder. The challenge lies in learning to regulate and control it. When this wealth of attention isn’t managed well, you can experience what’s known as ADHD hyperfixation. The good news is that you can learn to recognize hyperfixation and find ways to keep it in check!

Why Do People Hyperfixate?

Anyone can experience hyperfixation from time to time. When you’re doing something you really enjoy, it’s easy to lose track of time and become so engrossed that everything else fades away. However, research has found that these episodes are more frequent and intense in those with certain traits or conditions.[2] The following can cause or contribute to hyperfixation: When you’re doing something you really enjoy, it’s easy to lose track of time and become so engrossed that everything else fades away. However, research has found that these episodes are more frequent and intense in those with certain traits or conditions.[2] The following can cause or contribute to hyperfixation: However, research has found that these episodes are more frequent and intense in those with certain traits or conditions.[2] The following can cause or contribute to hyperfixation: The following can cause or contribute to hyperfixation: The following can cause or contribute to hyperfixation: The following can cause or contribute to hyperfixation: The following can cause or contribute to hyperfixation:

Is Hyperfixation A Symptom Of ADHD?

Hyperfixation is not an official symptom of ADHD that counts toward a diagnosis. That said, this experience can be associated with ADHD.
Say you get easily hyperfixated and this interferes with your daily life. In this case, it’s best to get your symptoms assessed by a mental health professional, as it could be a sign of ADHD or another condition like autism or OCD.
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